Tech Neck

Tech Neck

  Tech Neck Tech neck is generalised neck pain and stiffness that arises due to the consistent use of mobile or electronic devices in a poor posture. Symptoms:  Symptoms of tech neck are exactly the same as generalised neck pain. They include: Pain, stiffness or...
Osteoarthritis

Osteoarthritis

Summary Osteoarthritis (OA) involves the inflammation of joints due to degeneration (wear and tear) of the joint. It is one of the most common chronic conditions affecting the joints. OA can affect any joint, but most commonly affects the knees, hips, lower back/neck,...
Tennis Elbow

Tennis Elbow

Tennis elbow is a term for pain on the outside of the elbow that is typically aggravated by gripping or lifting when the palm is facing downwards. One of the most common diagnoses for tennis elbow is tendinopathy of the common extensor tendons of the wrist, which is...
Ankle Sprains

Ankle Sprains

Ankle Sprains are injuries which involve damage to the ligaments of the ankle. It is the most common sporting injury and usually occurs due to a twisting, rolling or abnormal movement of the ankle in weight bearing, such as running, jumping, or stepping on an...