Complete Allied Health Care - Chatswood

Education library

Tech Neck

  Tech Neck Tech neck is generalised neck pain and stiffness that arises due to the consistent use of mobile or electronic devices in a poor posture. Symptoms:  Symptoms of tech neck are exactly the same as generalised neck pain. They include: Pain, stiffness or...

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Osteoarthritis

Summary Osteoarthritis (OA) involves the inflammation of joints due to degeneration (wear and tear) of the joint. It is one of the most common chronic conditions affecting the joints. OA can affect any joint, but most commonly affects the...

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Osgood Schlatter’s Disease

Osgood Schlatters Disease Osgood Schlatter's Disease is inflammation of the top of the tibia (tibial tubercle), where the patellar tendon attaches. It mainly occurs in children and adolescents who play heavy ground contact sports. It generally arises due to overuse,...

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Tennis Elbow

Tennis elbow is a term for pain on the outside of the elbow that is typically aggravated by gripping or lifting when the palm is facing downwards. One of the most common diagnoses for tennis elbow is tendinopathy of the common extensor tendons of the wrist, which is...

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Ankle Sprains

Ankle sprains are the most common sporting injury. It is an injury to the ligaments of the ankle. The usual mechansim is rolling of the ankle and usually involves the lateral ligaments.

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De Quervain’s Tenosynovitis

DeQuervain’s is pain on the thumb side of the wrist, about where a watch would rest. It is associated with movement of the wrist or thumb. You will normally notice the pain when you lift up a baby, reach out to grab something with an open thumb or lift the thumb up...

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Cervicogenic headaches- Neck related headache evidence

There is an increasing body of evidence supporting the techniques offered by physios for the treatment of cervicogenic headache—particularly manual therapy and exercise. A comprehensive management program including education, manual and exercise therapy, work practice...

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Frozen Shoulder (Adhesive Capsulitis)

Frozen shoulder involves the inflammation of the shoulder capsule and fibrous structures around the area that help to hold the shoulder joint in place. The inflamed structures tighten up, causing significant limitations in shoulder range of motion and pain during...

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The Reverse Nordic Curl

The Reverse Nordic Curl is an eccentric quadriceps exercise that has been shown to consistently increase the development and optimisation of the length-tension relationship within the quadricep muscle.

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